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Category: Health & Beauty

What is the Importance of a Mind Practitioner?

You have made the decision to seek assistance in your expedition and are prepared to invest the money and time to succeed in reaching your goals. The fees differ from one mind practitioner to the next, but that alone is derisory to help you make a decision when it comes to selecting a mind practitioner that aligns with your energy level, style, and desired results. Today there are more metaphysical practitioners, life coaches, Reiki healers, and spiritual counselors than ever before. All say that they have the capability to get you on the right path, improve your life, and help you attain your goals.

Spiritual Development: If you seek to explore numerous spiritual paths, to understand metaphysics in general, or to learn about one in particular, and how these beliefs can open you to new ways of living, then seeking a 마음수련 실체 or counselor knowledgeable in these expanses is right for you. Find out in which areas the mind practitioner has proficiency. If you want to explore Buddhism, make sure that the person has studied Buddhism extensively or is a Buddhist. Today, many people are interested in metaphysics and claim to have knowledge in this area. Ask how long the individual has been practicing or studying their particular area and find out about their causal philosophy. The individual’s philosophy will have much to do with the way they approach spiritual growth. Lastly, it is vital for you to feel that the mind practitioner provides information to you in a compassionate manner that is for your highest good. Punitive delivery of sensitive information can be unfavorable to your state of mind. It is best to come away from the reading with understanding, a sense of hope, and clarity.

There are many reasons to seek assistance from a mind practitioner.

  • To increase overall productivity
  • To enhance effectiveness personally and professionally.
  • To set and achieve personal or career goals
  • To achieve life or work balance
  • To receive objective, honest, and constructive feedback
  • To learn to trust yourself and live with more purpose and meaning
  • To dispel erroneous beliefs and remove barriers to success
  • To ascertain and maximize strengths and minimize weaknesses

Are you looking for someone who is aligned with fairies, angels, gods/goddesses, ritual, biblical teachings, or psychic development? What is it you are looking to get out of the money (and time) you spend with this person? Orientation with your core personal philosophy can help move your lessons forward much quicker. This is not to say that having a teacher with an alternative viewpoint is a bad thing; you can always learn something from that individual, but if your aim is to understand the mechanisms of performing high mystic and the practitioner’s expertise is mainly tied to angelic energies, then your goals will not be reached.

The choice of a 마음수련 실체, coach or teacher is a very personal one. It is significant that you go into the selection process with mindfulness of what your needs are and how various practitioners may or may not be able to help you.

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Addressing Infertility Issues In Couples!

For many young couples who are having problems conceiving a child in spite of having regular sexual intercourse without any birth control aids for over a year, prominent fertility clinics offer many advanced medical treatments in the field of assisted reproductive technology. While most of these innovative fertility treatments help in curing infertility in women, some treatments like intracytoplasmic sperm injection (ICSI) aim in curing infertility in men. Medical practitioners specializing in assisted reproductive technology treatment opt for this treatment when other In Vitro Fertilization treatments have failed to produce their desired results. This fertility treatment allows infertile couples a greater chance of conceiving a child.

CHA Medical Group is a prominent fertility center in Los Angeles, United States that is in the forefront of pioneering intracytoplasmic treatments for their male patients. This prominent fertility clinic offers its patients personalized compassionate care and scientific excellence in its innovative fertility treatments, which sets this fertility clinic apart from its competitors in the field of assisted reproductive technology treatments. This is the reason it is the first choice among many infertile couples in America. Moreover, the fame, reputation, popularity of this prominent fertility clinic extends beyond the shores of America and today this reputed fertility clinic has twenty-two other fertility clinics in other countries.

According to the fertility specialists of this reputed fertility clinic, intracytoplasmic sperm injection procedures accurate maneuvers by the medical practitioners to extract a single live sperm and insert it directly into a human egg of a female patient. For this fertility treatment to succeed, the medical practitioners administer certain fertility drugs and medicines to a female patient to stimulate her ovaries to produce several eggs, which these medical practitioners extract through the vagina.

During this fertility procedure, the fertility specialists use ultrasound and specialized equipment like inverted microscopes to select and extract one sperm at a time into a specialized hollow needle. The medical practitioners then insert this needle accurately into the egg’s outer shell before these practitioners again re-insert it into the egg’s inner part. The fertility specialists of this prominent fertility clinic say that generally seventy to eighty percent of the eggs that have the male’s sperm, injected in them with the help of this fertility treatment, result in successful fertilization.

The fertility specialists also say that intracytoplasmic sperm injection is a unique fertility treatment, which breaks the barriers to fertilization and enables many infertile couples obtain fertilized embryos in spite of having little hope of conceiving before the treatment. These fertility specialists do admit that intracytoplasmic sperm injection does have certain inherent risks such as the hazard of irreparably damage to the egg because of the needle or the possibility of the child developing a chromosomal abnormality at a later stage. However, such fertility specialists also acknowledge that the advance in fertility treatments like intracytoplasmic sperm injection have made it possible for many infertile couple to conceive biological children of their own and realize their dreams of becoming proud parents.

To get more information on intracytoplasmic sperm injection treatments contact the fertility specialists at CHA Medical Group today!

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Cold Stone Massage: Best way to cool off the Summer

The beauty spas Singapore are in a rage to give their clients the benefits of stone massage therapies as summers are approaching. It is a unique body massage Singapore therapy where in cold marble stones are used to refresh and relax the body and the masseurs.

Why use cold stones?

It is enchanting to see how the body embraces cold marbles stones. It lasts not more than 20 seconds as the marbles begin to warm up the moment they touch the skin whereas the ice or the coolant packs tend to stay chilled and they make the client feel less comfortable. Marble is a tender and soft stone that has a tendency to absorb the heat from the body tissues, helps to ease the inflammation from body and these features make it an ideal pick for most important element for body massage Singapore.

Stone massage helps in stress relief:

In order to provide the benefits of stone massage therapy while the stone cools and relax the receiver, here are some tricks that can help you master the stone massage. These procedures are followed at premium beauty spas Singapore.

  1. Place rectangular cooled marble stones on some massage table such that it reflects the areas on both the sides of spine from the sacrum of the body to the neck.
  2. Do not put the stones on direct body instead cover them with a pillowcase or marble stone and helping the clients to lay back on these stones.
  3. In order to neutralize the cold from these stones, you can try placing hot stone on the receiver’s abdomen.
  4. Place the cold stone on the solar plexus of the body followed by touch of warm stone on the heart chakra.
  5. Continue the above treatment by alternate hot and cold stones on the various body parts. This cold and hot treatment causes the constriction and dilation of the blood vessels from the body which is like relax and stimulate.
  6. Now manually massage on the head, feet and face as the client lies on the stone on their place.
  7. Now remove the stones and ask him or her to turn over
  8. Now place warm stone in the harms and in between the fingers of the clients. Also put a warm stone on the sacrum.

Benefits of the stone massage

Once a client has received stone massage from a wellness spa, they usually feel like they have got up from a long nap and thus, ready with a fresh mood. Those who feel tired most of the days or feel extra hot during summers should once indulge in this soothing experience.

About the Company:

The Luxe House is a luxurious and premium spa and massage treatment parlor offering rejuvenating and indulging spa treatments along with relieving massage sessions. Get exclusive range of foot massage, body massage, wellness spa therapies and get rid of all stress and lifestyle problems at the finest beauty spa of Singapore.

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Getting The Right Fitness Consultant For Good Health!

In case you wish to drop excess weight and wish to get happy and healthy again, it is important for you to be serious about a fitness regime with the right consultant. Many women and men believe that they can lose weight on their own but this is a myth. They can shed off a few calories with dieting and exercise but when it comes to the complete fitness levels of the body, it is very important for them to ensure that they take the help of the right fitness consultant. With the right fitness consultant you are able to get the right food advice and exercise regime that will help you in a large manner to be fit and happy. The fitness consultant will also motivate you and ensure that you lose the weight that you are carrying around!

One of the most popular and widely sought after fitness programs that is helping both men and women lose weight is The Brian Ferdinand Quantx fitness program. This program is targeted to fit the needs of both men and women who are looking for losing the excess weight. The program deals with exercise and food. Many people are not aware of the right kind of exercise they need for their bodies. They make the grave mistake of following the wrong trends. This is not right.

They often land up harming their bodies as they are not sure whether the methods or the techniques they are using are ideal for their fitness levels or not. Fitness consultants look into the customized needs of their clients and weight loss or weight gain are done in a safe and healthy manner. The weight gain or the weight loss goals should be fixed as per the age and the fitness levels of the individual. This is the reason why an assessment is to be done as this will help people get the right guidance and direction. With a fitness trainer and consultant this becomes an easy affair!

Moreover with the aid of the right fitness consultants you are able to learn how to effectively manage the weight that you have lost without the fears of it coming back to you again. This is the reason why you should go in for this program as it will teach you how to remain healthy and happy. The body also gets a healthy mind when it loses or gains the weight that it needs. Mental and physical health always go hand in hand. This is what fitness experts always say!

Fitness consultants also make sure that you are in a routine. This routine is a daily one and you effectively are able to ensure that it is practiced under the supervision and the guidance of an experienced and skilled fitness trainer. The Brian Ferdinand Quantx Program has helped many people lose or gain their desired weight. It focuses on the importance of both nutrition and exercise so that you effectively are able to get the best for your health.

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Secret to a Great Body – An Expert’s Guide

Liposuction has been introduced way back. Now, it has become a familiar term to people. In fact people with obesity opt for this surgery. Though it comes with some setbacks, it is gaining fame with time.

Losing weight is not easy. It takes a lot of hard work to become thin. However, it is important to be slim and trim, if you want to live a healthy life. Now, when it comes down to that, people generally opt for the surgery to slice off the extra flab. There are numerous clinics which offer this surgery. You can find required help from Sono Bello. This clinic is known to offer successful liposuction surgery.

If you have decided to go for this surgery, you need to gather some information. There are some important facts that everyone should know about.

Are you physically ready for the surgery?

This is an important question. In fact this is the most important question. There are people who failed to withstand the intensity of the surgery. For this reason, you might have to go for a full body checkup before enrolling for the surgery. In addition, you need to talk to your surgeon beforehand. Your surgeon is the right person to decide whether you can go for the surgery or not.

Are you a good candidate for the surgery?

Well, this is another question which you should find an answer. This is the second priority question. You need to ask the surgeon this if you really want to go for the surgery. People with love handles or saddle bags problem will benefit from this surgery. Remember that this surgery only removes fat. It does not remove skin. Therefore, you need to have proper skin type at affected areas. The areas which don’t get affected by regular workout and dieting are the areas from where you can successfully remove fat.

Type of liposuction – which is the right one for you?

Here, the term is right not the best. The best one might not be the right one for you. Therefore, the question should be which surgery will help you get the maximum benefit? The problem with liposuction is the array of choices. There are different types of surgeries available. You need to know which will be the safest way to slice off your extra weight. Clinics like Sono Bello help patients understand the need and the requirement of the surgery.

Is it a safe way of removing extra weight?

If you are physically fit, of course liposuction is the best way of figure correction. However, you need to find a certified surgeon to perform this surgery. Don’t trust yourself in the hands of an inexperienced surgeon. A board certified surgeon is the best person to perform this surgery.

Is the result permanent?

Well, it can be if you have the commitment. Yes, it takes a lot to stay in shape. Liposuction can slice off your extra weight. However, it cannot stop the process of weight gain. Your surgeon will prescribe right lifestyle after the surgery. If you properly follow it, you will stay in shape.

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Home Health Care Services for the Elderly

Home health care services have been a great help for many people especially the elderly population and their families. The elderly are very fragile and may fall or get hurt anytime without someone to take care of them. Thus, it would be brilliant to hire a personal care giver in order to have peace of mind knowing that they are safe and under good care. But then, it would also be a wonderful thing if they will be allowed to exercise independence while enjoying the comforts of their home – this is home care is all about.


Home caregivers are actually certified to render care in homes 24/7 depending on the clients’ requirements. The great thing with hiring a home care staff is that you can have the assurance of having someone to look after your parents, or grandparents perhaps in case of your absence. In home care providers can deliver different kinds of services to the elderly like the following:


Among the major concerns of the elderly population is getting that sense of belongingness. Home care givers have the ability to show sympathy and compassion to them in an environment that they will be most comfortable with. Thus, the elderly client will enjoy the goodness of life and would most likely find joy in doing simple activities like reading, walking in the park or visiting family and friends.

Home Maintenance

Home care staff may also assists the elderly in terms of home making. This covers things that are related to home maintenance like housekeeping, bill checks, preparing meals, laundry, grocery shopping and gardening among others.

Assistance in transportation and errands may also be included, such as accompanying the elderly to family reunions, appointment to the doctor, travel in and out of the country among others.

Comfortable Aging

A great percentage of the elderly population suffers from degenerative conditions like dementia and Alzheimer’s disease. With a competent home care giver, an elderly can age in safety and comfort. You just have to ensure that the one you will hire have the experience and necessary training in handling such patients.

Among the things the in home care giver must be able to provide to the patient are the following: grooming assistance, meal assistance, safety measures and more.  Reminding the patient on taking the required medications is also part of this job. In this case, the best interest of the clients is the highest priority.

Nursing Services

Home nurses Singapore may also be employed at home to deliver RN services. This includes, but not limited to the following: post-surgery care, palliative care, cancer support management etc. The process of care involve planning, intervening and evaluating the nursing care rendered and relying the information gathered to the physician and the rest of the health care team.

Most elderly patients also require assistance in terms of feeding so that they can get hold of the nutrition they need. At times, they might be subjected to tube feeding, and if this is the case, a qualified RN must be there to perform the job. Caregivers may also perform such given proper training.

Home health care services are definitely of great aid to the all senior home care Singapore. No wonder, a lot of people these days are using such services.

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13 Ways to Treat Hypothyroidism Naturally

Your thyroid, a butterfly-shaped gland in your neck below your Adam’s apple, is your chief gland of energy and metabolism and is like a master lever that fires up the genes that keep cells doing their jobs. You can think of the thyroid as a fundamental mechanism in a complex machine, as every cell in your body has thyroid hormone receptors.

Hypothyroidism, or low thyroid function, is a silent epidemic, according to many functional medicine doctors. People can suffer for years with symptoms that our conventional medical system frequently doesn’t know how to treat because complaints seem scattered or vague and often there is no pill for the ill(s).

What’s worse, in most cases, hypothyroidism isn’t rooted in a thyroid problem in the first place. It’s rooted in an immune system gone awry, but most doctors don’t test for the antibodies that show the presence of autoimmunity.

According to Dr. Datis Kharrazian, 90% of people with hypothyroidism have Hashimoto’s, an autoimmune hypothyroid condition, whereby the immune system attacks thyroid tissue. Therefore, to cure thyroid disease, or any autoimmune condition, you have to get to the source of the imbalance; focusing on suppression of symptoms with medication is simply barking up the wrong tree.

Your Dietary Defense

Making dietary changes is your first line of defense in treating hypothyroidism. Many people with hypothyroidism experience crippling fatigue and brain fog, which prompts reaching for non-nutritional forms of energy like sugar and caffeine. I’ve dubbed these rascals the terrible twosome, as they can burn out your thyroid (and destabilize blood sugar).

1. Just say no to the dietary bungee cord. Greatly reduce or eliminate caffeine and sugar, including refined carbohydrates like flour, which the body treats like sugar. Make grain-based carbohydrates lesser of a focus, eating non-starchy vegetables to your heart’s content.

2. Up the protein. Protein transports thyroid hormone to all your tissues and enjoying it at each meal can help normalize thyroid function. Proteins include nuts and nut butters; quinoa; hormone- and antibiotic-free animal products (organic, grass-fed meats, eggs, and sustainably-farmed fish); and legumes.

Note: I’m not a fan of soy and soy products: tofu, soy milk, fake meats, energy bars, etc. Even when organic and non-GMO, soy can impede cell receptors and disrupt the feedback loop throughout your entire endocrine (hormonal) system.

3. Get fat. Fat is your friend and cholesterol is the precursor to hormonal pathways; if you’re getting insufficient fat and cholesterol, you could be exacerbating hormonal imbalance, which includes thyroid hormones. Natural, healthful fats include olive oil; ghee; avocados; flax seeds; fish; nuts and nut butters; hormone- and antibiotic-free full fat cheese, yogurt, and cottage cheese (yes, full fat, not skim); and coconut milk products.

4. Nutrient-up. While nutritional deficiencies may not be the cause of hypothyroidism, not having enough of these micronutrients and minerals can aggravate symptoms: vitamin D, iron, omega-3 fatty acids, selenium, zinc, copper, vitamin A, the B vitamins, and iodine.

A few highlights:
It’s commonly believed that hypothyroidism is due to insufficient iodine, but this isn’t true. Dr. Kharrazian states that if you have Hashimoto’s, taking supplemental iodine is like throwing gasoline on a fire, so eschew iodine supplements and iodized salt. Primary sources of iodine: sea vegetables and seafood. Secondary sources: eggs, asparagus, lima beans, mushrooms, spinach, sesame seeds, summer squash, Swiss chard, and garlic.
Optimal vitamin D levels are between 50-80 ng/mL; anything below 32 contributes to hormone pathway disruption.
Omega-3s, found in fish, grassfed animal products, flaxseeds, and walnuts, are the building blocks for hormones that control immune function and cell growth, are critical to thyroid function, and improve the ability to respond to thyroid hormones.
5. Go 100% gluten-free. The molecular composition of thyroid tissue is almost identical to that of gluten. So for those with Hashimoto’s, it’s a case of mistaken identity. Eating gluten can increase the autoimmune attack on your thyroid.

6. Be mindful of goitrogens, which are foods that can interfere with thyroid function. Goitrogens include broccoli, Brussels sprouts, cabbage, cauliflower, kale, kohlrabi, rutabaga, turnips, millet, spinach, strawberries, peaches, watercress, peanuts, radishes, and soybeans. Does it mean that you can never eat these foods? No, because cooking inactivates goitrogenic compounds and eating radishes and watercress in moderation isn’t going to be a deal-breaker.

7. Go for the glutathione. Glutathione is a powerful antioxidant that strengthens the immune system and is one of the pillars of fighting Hashimoto’s. It can boost your body’s ability to modulate and regulate the immune system, dampen autoimmune flare-ups, and protect and heal thyroid tissue.

While few foods contain glutathione, there are foods that help the body produce glutathione: asparagus, broccoli, peaches, avocado, spinach, garlic, squash, grapefruit, and raw eggs. A plant substance found in broccoli, cauliflower, and cabbage, (those goitrogens), helps replenish glutathione stores.

8. Address underlying food sensitivities. Just like the body’s attack on the thyroid in the presence of Hashimoto’s, the body will also see offending or inflammatory foods as an invader and will up the ante on the autoimmune response.

9. Do a gut check. A whopping 20 percent of thyroid function depends on a sufficient supply of healthy gut bacteria, so it’s best to supplement with probiotics (friendly intestinal bacteria).

10. Address silent inflammation with whole foods nutrition. Systemic inflammation and autoimmunity often go hand-in-hand.

11. Address adrenal fatigue. There is an intimate connection between your thyroid and adrenal glands and it’s uncommon to have hypothyroidism without some level of adrenal fatigue. The thyroid and adrenals are like Frick and Frack – so tightly in cahoots that it’s not effective to address one without the other.

12. Look at your stressors and practice relaxation. The thyroid is a very sensitive gland and is exceptionally reactive to the stress response.

13. Ask for the thyroid collar. The thyroid is sensitive to radiation, so next time you’re getting an x-ray at the dentist, ask for the thyroid collar. Do not let your thyroid get zapped!

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How not to Neglect your Hair

Your outward appearance speaks volumes about how you are on the inside. That is why people judge one another by sight. Your clothes, shoes and handbag can tell someone whether you are rich, poor or of average status. Nevertheless, nothing speaks as loudly as your hair. The way you trim and keep it lets others know about your personality.

Sadly, there may come a time when you notice that your hairline is receding. This can be a matter of serious concern, especially when you are a teenager or young adult. It is important that your hair looks good. This is what defines your status. With rugged, unkempt hair, people may regard you as one with a careless or don’t-care attitude.

Hair loss is a problem that affects most people worldwide. There is little wonder then that when it comes to hair loss solutions Singapore has not been left behind. A couple of years ago, one could ignore this problem by pretending that it had no effect on them. There are some who believed, falsely, that this was part of being human.

However, things have changed drastically. Singaporeans have become more aware of how they look in public and in private. Even the elderly, who viewed hair loss as a sign of graceful ageing, are no longer getting content with this state. Beauticians and medics who form the hair care Singapore fraternity reckon that this is a serious problem.

It is for this reason that if you start experiencing hair loss, you need to find a solution. Better still, you should seek professional help. Fortunately, there are remedies to deal with hair loss. One needs not worry too much about this. The good news is that you can prevent hair loss by following a few simple tips.

Here are some salient ones:

  • Diet: You have heard this being mentioned in almost every platform – how important it is to eat well. Amazingly, a good diet need not be an expensive undertaking. All you have to do is ensure that you eat a balanced diet. More specifically, make sure you include foods with high vitamin and protein content. Keep off fatty foods or consume them in minimal portions if you have to.
  • Regular exercising: This is an important hair care Singapore tip, one that you should never ignore. It is surprising to note how people pay too much attention to other parts of their bodies at the expense of their hair. By exercising regularly, you increase the level of blood circulation in your body. This includes your scalp.
  • Proper use of hair oils, conditioners and shampoos: The purpose of this hair loss solutions Singapore blog is to enlighten you on simple ways to help keep your hair intact and looking healthy. As a matter of fact, both men and women use hair oils and other products to make their hair looking good. Nonetheless, it is important for you to use these products correctly. First, know the type of hair you have. Secondly, find the products that go with it.
  • Medical advice: The Singaporean society is a highly sophisticated one. Singapore has got one of the best health systems in the world. You need to take advantage of the presence of hair care experts around you. Consult a medic whenever you notice something amiss with your hair.
  • Surgery: When you have tried everything else to no avail, it may be time to consider having replacement surgery for lost hair. In this procedure, a hair expert transplants artificial hair to your scalp in areas where there is little or none.

As you can see from the tips above, hair care is not something you can wish away. With such easy to follow hair loss solutions Singapore, citizens have more reasons to step out looking pretty and confident.


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