November 10, 2015
It is of vital importance to choose the right travel package if you want your trip to be memorable and leave a lasting impact on your memory. It gives yet another reason to find the best possible holiday package and some of them could be misleading so a bit of research is required. Almost every travel package offers low price and attractive deal. So the question arises as to how does one differentiate between thousands of similar looking tour package to Malaysia? It is surely easier said than done.
However, there is no need to panic because finding the right tour package is not rocket science and only if you keep your eyes and ears open, you can find one. Be ready to negotiate and save your money to spend in your dream country rather than giving it away to the travel agencies. Take your time to find the best Singapore Malaysia tour package while doing some brainstorming at the same time. This is because no one wants to have a bourgeois travel experience and using these tips and tricks, you can find the desired travel package.
The first thing you need to think about is what you want to do when you are in Singapore or Malaysia. You want to visit the hills or beaches or you want to have fun at the exuberance of the places you’ve been watching only on the internet and in advertisements. If you’re interested in finding the right tour package to Malaysia then always check the official tourism websites rather than the third party ones. This is because almost every travel agency offers the same things but only the official ones deliver what they promise.
While finding the right Singapore Malaysia tour package, you will notice that only few of the deals will offer stay at luxurious hotels. If this is something you are looking for then you shouldn’t consider such deals because the quality and service of the hotels matter a lot. Breakfast is included as per itinerary and not to mention the flights are included as well. When you do your own research then you will know that reading the itinerary if really important to collect the info you need about the travel packages. Look for any special offers a travel agency is offering rather than going for the common ones.
To find the correct info about a good Singapore Malaysia tour package, preferring the official websites is important because they offer only accurate, definite and trustworthy option. You should have full knowledge of the culture, cuisines, hotels and transport if you want to enjoy your tour package to Malaysia. Unless you are a Richi Rich, it is necessary that you set a budget for your trip so you don’t end up splurging your money for things that attract you in Singapore or Malaysia. Call the customer care center of the representative to know the exact details of your selected package as a first step.
November 3, 2015
Your thyroid, a butterfly-shaped gland in your neck below your Adam’s apple, is your chief gland of energy and metabolism and is like a master lever that fires up the genes that keep cells doing their jobs. You can think of the thyroid as a fundamental mechanism in a complex machine, as every cell in your body has thyroid hormone receptors.
Hypothyroidism, or low thyroid function, is a silent epidemic, according to many functional medicine doctors. People can suffer for years with symptoms that our conventional medical system frequently doesn’t know how to treat because complaints seem scattered or vague and often there is no pill for the ill(s).
What’s worse, in most cases, hypothyroidism isn’t rooted in a thyroid problem in the first place. It’s rooted in an immune system gone awry, but most doctors don’t test for the antibodies that show the presence of autoimmunity.
According to Dr. Datis Kharrazian, 90% of people with hypothyroidism have Hashimoto’s, an autoimmune hypothyroid condition, whereby the immune system attacks thyroid tissue. Therefore, to cure thyroid disease, or any autoimmune condition, you have to get to the source of the imbalance; focusing on suppression of symptoms with medication is simply barking up the wrong tree.
Your Dietary Defense
Making dietary changes is your first line of defense in treating hypothyroidism. Many people with hypothyroidism experience crippling fatigue and brain fog, which prompts reaching for non-nutritional forms of energy like sugar and caffeine. I’ve dubbed these rascals the terrible twosome, as they can burn out your thyroid (and destabilize blood sugar).
1. Just say no to the dietary bungee cord. Greatly reduce or eliminate caffeine and sugar, including refined carbohydrates like flour, which the body treats like sugar. Make grain-based carbohydrates lesser of a focus, eating non-starchy vegetables to your heart’s content.
2. Up the protein. Protein transports thyroid hormone to all your tissues and enjoying it at each meal can help normalize thyroid function. Proteins include nuts and nut butters; quinoa; hormone- and antibiotic-free animal products (organic, grass-fed meats, eggs, and sustainably-farmed fish); and legumes.
Note: I’m not a fan of soy and soy products: tofu, soy milk, fake meats, energy bars, etc. Even when organic and non-GMO, soy can impede cell receptors and disrupt the feedback loop throughout your entire endocrine (hormonal) system.
3. Get fat. Fat is your friend and cholesterol is the precursor to hormonal pathways; if you’re getting insufficient fat and cholesterol, you could be exacerbating hormonal imbalance, which includes thyroid hormones. Natural, healthful fats include olive oil; ghee; avocados; flax seeds; fish; nuts and nut butters; hormone- and antibiotic-free full fat cheese, yogurt, and cottage cheese (yes, full fat, not skim); and coconut milk products.
4. Nutrient-up. While nutritional deficiencies may not be the cause of hypothyroidism, not having enough of these micronutrients and minerals can aggravate symptoms: vitamin D, iron, omega-3 fatty acids, selenium, zinc, copper, vitamin A, the B vitamins, and iodine.
A few highlights:
It’s commonly believed that hypothyroidism is due to insufficient iodine, but this isn’t true. Dr. Kharrazian states that if you have Hashimoto’s, taking supplemental iodine is like throwing gasoline on a fire, so eschew iodine supplements and iodized salt. Primary sources of iodine: sea vegetables and seafood. Secondary sources: eggs, asparagus, lima beans, mushrooms, spinach, sesame seeds, summer squash, Swiss chard, and garlic.
Optimal vitamin D levels are between 50-80 ng/mL; anything below 32 contributes to hormone pathway disruption.
Omega-3s, found in fish, grassfed animal products, flaxseeds, and walnuts, are the building blocks for hormones that control immune function and cell growth, are critical to thyroid function, and improve the ability to respond to thyroid hormones.
5. Go 100% gluten-free. The molecular composition of thyroid tissue is almost identical to that of gluten. So for those with Hashimoto’s, it’s a case of mistaken identity. Eating gluten can increase the autoimmune attack on your thyroid.
6. Be mindful of goitrogens, which are foods that can interfere with thyroid function. Goitrogens include broccoli, Brussels sprouts, cabbage, cauliflower, kale, kohlrabi, rutabaga, turnips, millet, spinach, strawberries, peaches, watercress, peanuts, radishes, and soybeans. Does it mean that you can never eat these foods? No, because cooking inactivates goitrogenic compounds and eating radishes and watercress in moderation isn’t going to be a deal-breaker.
7. Go for the glutathione. Glutathione is a powerful antioxidant that strengthens the immune system and is one of the pillars of fighting Hashimoto’s. It can boost your body’s ability to modulate and regulate the immune system, dampen autoimmune flare-ups, and protect and heal thyroid tissue.
While few foods contain glutathione, there are foods that help the body produce glutathione: asparagus, broccoli, peaches, avocado, spinach, garlic, squash, grapefruit, and raw eggs. A plant substance found in broccoli, cauliflower, and cabbage, (those goitrogens), helps replenish glutathione stores.
8. Address underlying food sensitivities. Just like the body’s attack on the thyroid in the presence of Hashimoto’s, the body will also see offending or inflammatory foods as an invader and will up the ante on the autoimmune response.
9. Do a gut check. A whopping 20 percent of thyroid function depends on a sufficient supply of healthy gut bacteria, so it’s best to supplement with probiotics (friendly intestinal bacteria).
10. Address silent inflammation with whole foods nutrition. Systemic inflammation and autoimmunity often go hand-in-hand.
11. Address adrenal fatigue. There is an intimate connection between your thyroid and adrenal glands and it’s uncommon to have hypothyroidism without some level of adrenal fatigue. The thyroid and adrenals are like Frick and Frack – so tightly in cahoots that it’s not effective to address one without the other.
12. Look at your stressors and practice relaxation. The thyroid is a very sensitive gland and is exceptionally reactive to the stress response.
13. Ask for the thyroid collar. The thyroid is sensitive to radiation, so next time you’re getting an x-ray at the dentist, ask for the thyroid collar. Do not let your thyroid get zapped!
September 25, 2015
Every baby should have a comfortable and quality stroller. Babies may spend a lot of time in the stroller, so it should be made of quality materials. However, if your budget is limited, still there are many ways how to buy cheap baby stroller in Singapore. Let’s talk about these ways.
The most popular suppliers of baby products often arrive to the exhibition centers in Singapore. As a rule, big baby fairs are arranged in Singapore EXPO and Singapore Suntec Convention. Organizers invite the best suppliers on the baby market. It is a great opportunity for both manufacturers and parents. Well-known baby brand products are exhibited in Singapore. Visiting such baby fairs, parents will find a lot of quality and affordable products. The point is that the suppliers and traders are interested to advertise the product and offer affordable price for it. By the way, the recent baby fair named “SuperMom Bazaar 2015” took place in Singapore Suntec Convention in August. Information about upcoming baby fairs parents can find in the Internet through social networks or baby forums.
One more great idea on how to acquire an inexpensive stroller for your baby is to attend the final sales. Baby product suppliers arrange the clearance sales and reduce the prices. The clearance sales often occur once a year or it can be connected with certain events, for example when the store is closing. The retailers try to sell everything at a great discount. At any way, it is a bargain for you. It is definitely that when purchasing baby stroller at the clearance sale, you will save some money.
Online shopping is a nice alternative to attending big malls, boutiques and shopping centers. It is not a problem to find the quality baby stroller and buy it in the online baby store. There is a plenty of online stores that offer a variety of baby products, accessories, toys and other necessary items. The price in online store is always cheaper than in offline store. You can ask Why? Well, the answer is simple. Any online store should not pay rental fee. Owners of online stores do not have huge expenses comparing to owners of brick-and-mortar stores. Naturally, owners of online baby stores are able to sell products at cheap price.
Mummies and daddies can buy a good stroller from the world’s popular brands like Aprica, Good Baby, Polka, Peg Perego, Capella, Maclaren and Lucky Baby. To start online shopping you should browse many baby stores in the Internet and compare the offered products. Read the description of the products attentively and decide on the model, color, brand, size, basic weight. In case you need a consultation, you can always call or send a message to a manager of the baby store.
Our baby online store can provide parents with the best shopping experience. You will enjoy walking in the new stroller with your baby! We are sure that you will find the best deal here.
April 2, 2015
As the World Wide Web becomes increasingly important to businesses, business/company websites are becoming a must-have. This has consequently led to booming of the web design industry. Many people have come up claiming that they can design a great website for your business. While some of these website design companies could actually do what they say they can, the bad news is that some of them are not up to the task and are not the team you’d want on your side as you seek success online.
Therefore, it is important that as you seek the perfect website for your business, you know what to look for in that person you are about to entrust with your website. Below are some of the most important factors you should consider:
- Samples of Past Work
Before you think of signing that contract you want to make sure that the person you are hiring can build the type of website you have in mind. The easiest way to find out is by looking at the designer’s past work. How is their style? Do you think this is their work meets your needs?
- The Time
This is the amount of time the web design company estimates it will take to complete the website.
There are so many similar websites being constructed every month that you will not want to waste any time on the design and development part. However, the time should be realistic. Do not fall for people who promise heaven then let you down at the point where you realize you have to stick by them for the whole process. Also, make sure they get to explain to you why the project takes the amount of time it does.
- The Cost
Cost is a major determinant of the web designer you choose to work with. Good design will set you a substantial some so make sure you have enough funds set aside for the design work. However, as much as you want the best for your website, make sure you are not spending too much money. Always spend reasonably. Do your research regarding prevailing design costs before agreeing on a price.
It is also important that you are explained to what the total price covers. Does it include future (follow-up) consultation? Or the help you are likely to need from the company in future?
Sometimes, it is important that you get to hear from people who have worked with the company before. This will get you prepared on the type of relationship you are likely to have and how to handle the company.
- The Experience
This is how long the company has been designing websites. It is advisable that you go for a company that has lots of experience in the web design industry.
- Customer Service
How is their customer help desk? Does it make you feel like you won’t be getting the required help in future? Customer service is a very important aspect of any organization and those working with it. So just like you have an effective customer help desk in your business, ensure you work with a company that has a friendly and responsive customer service desk.
Website design is the first and probably the most important step when you want to take your business online. Given the role of a website towards the success of your business, this step is the foundation of a successful online venture. It is important to treat it with the weight it deserves by getting the best web design services your money can buy. A great website will pay itself off in no time!.
March 25, 2015
Your outward appearance speaks volumes about how you are on the inside. That is why people judge one another by sight. Your clothes, shoes and handbag can tell someone whether you are rich, poor or of average status. Nevertheless, nothing speaks as loudly as your hair. The way you trim and keep it lets others know about your personality.
Sadly, there may come a time when you notice that your hairline is receding. This can be a matter of serious concern, especially when you are a teenager or young adult. It is important that your hair looks good. This is what defines your status. With rugged, unkempt hair, people may regard you as one with a careless or don’t-care attitude.
Hair loss is a problem that affects most people worldwide. There is little wonder then that when it comes to hair loss solutions Singapore has not been left behind. A couple of years ago, one could ignore this problem by pretending that it had no effect on them. There are some who believed, falsely, that this was part of being human.
However, things have changed drastically. Singaporeans have become more aware of how they look in public and in private. Even the elderly, who viewed hair loss as a sign of graceful ageing, are no longer getting content with this state. Beauticians and medics who form the hair care Singapore fraternity reckon that this is a serious problem.
It is for this reason that if you start experiencing hair loss, you need to find a solution. Better still, you should seek professional help. Fortunately, there are remedies to deal with hair loss. One needs not worry too much about this. The good news is that you can prevent hair loss by following a few simple tips.
Here are some salient ones:
- Diet: You have heard this being mentioned in almost every platform – how important it is to eat well. Amazingly, a good diet need not be an expensive undertaking. All you have to do is ensure that you eat a balanced diet. More specifically, make sure you include foods with high vitamin and protein content. Keep off fatty foods or consume them in minimal portions if you have to.
- Regular exercising: This is an important hair care Singapore tip, one that you should never ignore. It is surprising to note how people pay too much attention to other parts of their bodies at the expense of their hair. By exercising regularly, you increase the level of blood circulation in your body. This includes your scalp.
- Proper use of hair oils, conditioners and shampoos: The purpose of this hair loss solutions Singapore blog is to enlighten you on simple ways to help keep your hair intact and looking healthy. As a matter of fact, both men and women use hair oils and other products to make their hair looking good. Nonetheless, it is important for you to use these products correctly. First, know the type of hair you have. Secondly, find the products that go with it.
- Medical advice: The Singaporean society is a highly sophisticated one. Singapore has got one of the best health systems in the world. You need to take advantage of the presence of hair care experts around you. Consult a medic whenever you notice something amiss with your hair.
- Surgery: When you have tried everything else to no avail, it may be time to consider having replacement surgery for lost hair. In this procedure, a hair expert transplants artificial hair to your scalp in areas where there is little or none.
As you can see from the tips above, hair care is not something you can wish away. With such easy to follow hair loss solutions Singapore, citizens have more reasons to step out looking pretty and confident.